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on January 18, 2020

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Mindfulness Resources

Mindfulness Meditation Resources UCLA Mindfulness Awareness Research Center – Guided Meditations (Body Scan, Loving Kindness, & Mindfulness) http://marc.ucla.edu/ UC San Diego Center for Mindfulness – Mindfulness Based Stress Reduction https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx UCSF MBSR groups can be found here https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr Self-Compassion Kristin Neff, psychologist and researcher website www.self-compassion.org go to section called Practices Brene Brown – Ted Talks on Shame and Vulnerability Tara Brach - RAIN model to work on developing self-compassion www.tarabrach.com Therapy for Black Girls – resourceful website and podcast on various topics APPS Headspace – program, free at first and then monthly subscription Insight Timer – timer, guided meditations, community of meditators online Liberate – App by and for people of color with talks ...

Racial trauma is real

Impact of racism and other forms of oppression based on our identities (gender, sexuality, abilities, immigration status, etc.) can have a significant impact on our mental health. This article covers the impact of race based trauma on Black Americans. The Link Between Racism and PTSD

Understanding white supremacy

Undo the impact of white supremacy and find empowering tools in this incredibly generous and thoughtfully written workbook for both white identified people and anyone who wants to work through internalized white supremacy: me and white supremacy by Layla F. Saad

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