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Overview of intergenerational trauma

on January 18, 2020

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Published by American Psychological Association

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Mindfulness Resources

Mindfulness Meditation Resources UCLA Mindfulness Awareness Research Center – Guided Meditations (Body Scan, Loving Kindness, & Mindfulness) http://marc.ucla.edu/ UC San Diego Center for Mindfulness – Mindfulness Based Stress Reduction https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx UCSF MBSR groups can be found here https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr Self-Compassion Kristin Neff, psychologist and researcher website www.self-compassion.org go to section called Practices Brene Brown – Ted Talks on Shame and Vulnerability Tara Brach - RAIN model to work on developing self-compassion www.tarabrach.com Therapy for Black Girls – resourceful website and podcast on various topics APPS Headspace – program, free at first and then monthly subscription Insight Timer – timer, guided meditations, community of meditators online Liberate – App by and for people of color with talks ...

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Overview of intergenerational trauma

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